| Sample Race Day Schedule Skate Race | |
| Task | Time |
| Get up (10 min) | 6:50 |
| Eat breakfast (60 min) | 7:00 |
| Get dressed (25 min) | 8:00 |
| Pack car (5 min) | 8:30 |
| Drive to race site (30 min) | 8:35 |
| Find parking (15 min) | 9:05 |
| Pick up race bib (10 min) | 9:15 |
| Put on ski boots and prepare to ski (10 min) | 9:25 |
| Bathroom (5 min) | 9:35 |
| Warm up (40 min) | 9:40 |
| Get to start area (Drink, take gels or otehr nutrition, change gloves, take off warm-ups -10 min) | 10:20 |
| Get to the start line | 10:30 |
| Race start | 10:35 |