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2017 Fall Camp


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Oct 14 Schedule:
09:00 Dryland
12:00 Lunch at Larrimac Golf Club
13:00 Guest Speakers [More details about the speakers here]
14:30 Two Options: Hike / Mtn. Bike
17:00 Return to cars or pub in Wakefield

Oct 15 Schedule:
08:45 Car pool from Larrimac to Cascades
09:30 Dragon Boat
11:15 Lunch Chamberlains Lookout
12:30 Dragon Boat back to Cascades
14:30 Yoga

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Product Description

Oct 14 Schedule:

09:00-11:45 Dryland

  • Fall campers will join the regular Saturday Dryland participants for the Saturday morning training.This will include an intensity dryland training workout with a fun, competitive challenge that will guarantee a workout and some laughs.

11:45-12:00 Drive to Larrimac Golf Club

12:00-13:00 Lunch at Larrimac Golf Club

  • Access to a room for changing and a shower (bring your towel).
  • Lunch is catered by Cathy Robertson

13:00-14:00 Guest Speakers

14:00-14:30 Prepare for afternoon activity. Drive to start place

14:30-17:00 Two Options:

    1. Hike – Hike to the Wilson Carbide Ruins led by Greg Crevier
    2. Mtn. Bike – Mountain bike through the Parc from P16 to Lac Phillippe or similar alternative led by Keith Van Walraven

17:00 Return to cars or pub in Wakefield

Oct 15 Schedule:

08:45 Arrive at Larrimac Golf Club

09:00 Car pool to Cascades Club

09:30-11:00 Dragon Boat

  • Dragon Boat to Wakefield. An introductory dragon boat practice complete with warm-up, technique instruction and a scenic paddle. Coach Dan Mallett.

11:15-12:15 Lunch Chamberlain’s Lookout

12:30-13:30 Dragon Boat back to Cascades Trust Dan for some fun challenges!

14:00-14:15 Drive to Larrimac

14:30-15:45 Yoga

  • Yoga instructor Lesley Fantin specializes in yoga for ahtletes and in particular for XC skiers.

16:00 End of day.

Plan B for Sunday (in case of bad weather).

    • 09:00 AM Dynamic Hike Coach Dan Mallett off of P17.
    • 11:15 Lunch Chamberlain’s Lookout
    • 12:15 Drive to Larrimac
    • 12:30 Indoor activity to be confirmed
    • 14:30 Yoga.
    • 16:00 End of day.