Wednesday Strength Training
Sep 21 to Dec 14, 2022
6:00 – 7:15 p.m. at Evolve S&C, Ottawa.
$440.70 for 13 weeks
Live, in-person strength training (with masks). Under the supervision of Mike Patone, strength coach and owner of Evolve Strength and Conditioning, you will follow a phased, structured strength training program designed to improve your joint mobility, flexibility, and build strength. The practice will involve dynamic activation exercises starting at 6:00, strength circuits, and recovery rolling. During the practice, you will receive instruction and individual supervision. The training goals will be to build joint strength, specific ski strength, and avoid injury. Bring your water bottle, snacks, dry clothes for after, your own towel, and dress for weight training.
- Start: September 21st
- End: December 14th (13 weeks)
- Time: Wednesday 6 pm
- Participants: Max 12
- Price: $440.70 (ie: $390 + tax)
Face coverings are mandatory the entire time within the facility.