This winter is going to be a little different than usual. With COVID restrictions in place, we won’t be able to get together as easily as we normally do. So we thought we’d try something different. Introducing….The Fresh Air Experience Speaker Series! Join us throughout the fall and winter for a series of online presentations from experts in our community on a range of topics that will be of interest to masters cross-country skiers.
Energy Systems & Thresholds: What’s Happening in our Body and How it Applies to Training
Our first seminar will be on Monday, November 2 at 6:30 pm with Anneke Winegarden, MSc Exercise Physiology, Certified Exercise Physiologist (High Performance Specialization)
Come learn about the different systems that our bodies use to produce energy for exercise at various intensities. And how to train those various systems for better performance. This will be really helpful to better understand what our workouts and training plans are targeting and how to know if you are working at the right intensity.
Stay tuned for a link to connect with us!