Recent Posts
- Saturday, March 15, 2025
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WISTE (warmup, Intervals, Strength, Technique, Endurance)
Saturday, March 15, 2025 8:30 am - 11:30 am
P16 (Meech Creek Valley), Chem. Pine, Chelsea, QC J9B 2K1, CanadaSkate
Coaches Jamie(lead), Dan, Michael, Evan
Equipment: Skate skiing gear, water/snacks, watch
<<<<<>>>>>Intro & dynamic warm-up
8:30 Intro and warm up; ski up to the top of Fortune HIllSplit into Groups
9:00 Divide into groups of 5 skiers equally divided according to experience and fitness. Explanation of the rules of the game.Main Workout
9:15 This week we are going to run a team poker race. The activity starts at Fortune Lake on the Gatineau Parkway and finishes at Huron Chalet.Cool Down
11:10 Easy ski warm down and head for coffee at Les Saisons
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- Sunday, March 16, 2025
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Cookie beiner
Sunday, March 16, 2025 9:00 am - 1:00 pm
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- Tuesday, March 18, 2025
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Dark Roast
Tuesday, March 18, 2025 6:30 pm - 8:00 pm
TDBDetails will be added the week of the event
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- Wednesday, March 19, 2025
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Nordic Nomads
Wednesday, March 19, 2025 10:00 am - 12:30 pm
TBDDetails will added on the week of the event
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