Next XCCM Practice

Saturday, February 08, 2025

  • WISTE (warmup, Intervals, Strength, Technique, Endurance)

    Saturday, February 08, 2025  8:30 am - 11:30 am
    P9 Gatineau Park

    Skate

    Coaches    Ben, Michael, Eric, Jamie            
    Equipment:    Skate skiing gear, water/snacks, watch            
                   
    Intro & dynamic warm-up    
    8:30    Intro and warm up

    Split into Groups and Technique    
    8:45    Can ski towards Champlain or towards Pink Lake. Main technical focuses are weight shift through hips and extending glide via a flat ski.

    Main Workout
    9:15    Long Z3 intervals: 3x12min, 5min rest. If group spreads out, leaders should turn around mid interval. Try to apply the technial focuses during the intervals. The rest of time will be an easy distance ski. 

    Cool Down
    11:10    Easy ski warm down and head for coffee at Les Saisons

Tuesday, February 11, 2025

  • Dark Roast

    Tuesday, February 11, 2025  6:30 pm - 8:00 pm
    TDB

    Details will be added the week of the event

Wednesday, February 12, 2025

  • Nordic Nomads

    Wednesday, February 12, 2025  10:00 am - 12:30 pm
    TBD

    Details will added on the week of the event

DISCLAIMER: Your participation in any of the XC Chelsea Masters training sessions, whether coached or uncoached, including but not limited to the Dryland sessions, the Roller Skiing sessions, the On-Snow sessions and the Sunday Group Skis, is entirely at your own risk and is covered by the “ INFORMED CONSENT AND ASSUMPTION OF RISK AGREEMENT “ (the “waiver”) that you signed when you registered with the Club. Therefore, the Club and its respective directors, officers, committee members, members, employees, volunteers, participants, agents and representatives are not responsible for any injury, personal injury, damage, property damage, expense, loss of income or loss of any kind that you may suffer during such participation. edit redirect post