Next XCCM Practice

Saturday, March 15, 2025

WISTE (warmup, Intervals, Strength, Technique, Endurance)

Saturday, March 15, 2025  8:30 am - 11:30 am
P16 (Meech Creek Valley), Chem. Pine, Chelsea, QC J9B 2K1, Canada

Skate

Coaches Jamie(lead), Dan, Michael, Evan
Equipment: Skate skiing gear, water/snacks, watch

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Intro & dynamic warm-up
8:30 Intro and warm up; ski up to the top of Fortune HIll

Split into Groups
9:00 Divide into groups of 5 skiers equally divided according to experience and fitness. Explanation of the rules of the game.

Main Workout
9:15 This week we are going to run a team poker race. The activity starts at Fortune Lake on the Gatineau Parkway and finishes at Huron Chalet.

Cool Down
11:10 Easy ski warm down and head for coffee at Les Saisons

Sunday, March 16, 2025

Cookie beiner

Sunday, March 16, 2025 9:00 am - 1:00 pm

Tuesday, March 18, 2025

Dark Roast

Tuesday, March 18, 2025 6:30 pm - 8:00 pm
TDB

Details will be added the week of the event

Wednesday, March 19, 2025

Nordic Nomads

Wednesday, March 19, 2025 10:00 am - 12:30 pm
TBD

Details will added on the week of the event

DISCLAIMER: Your participation in any of the XC Chelsea Masters training sessions, whether coached or uncoached, including but not limited to the Dryland sessions, the Roller Skiing sessions, the On-Snow sessions and the Sunday Group Skis, is entirely at your own risk and is covered by the “ INFORMED CONSENT AND ASSUMPTION OF RISK AGREEMENT “ (the “waiver”) that you signed when you registered with the Club. Therefore, the Club and its respective directors, officers, committee members, members, employees, volunteers, participants, agents and representatives are not responsible for any injury, personal injury, damage, property damage, expense, loss of income or loss of any kind that you may suffer during such participation. edit redirect post

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