As we transition to fall training, Masters athletes have varying needs to acquire and maintain fitness. As the body changes, it might take more time and care to adjust to recover from injuries and modification to training regimes may be required to offset the demands of high impact activity.
The club is exploring the option of adding a No-Run Saturday training group alongside the regular dryland group to accommodate this need!
The activities will still challenge athletes, but adjusted to reduce the deleterious effects of running and impact. It is envisioned that athletes will be able to move among groups as they wish and recover.
To offer this group, we will need sufficient enrollment to justify another coach/group. This might be of interest to members already signed up for Saturday and to those who might join now that there is this option.
If you are interested in a Saturday No-Run option, please email Peter Ostrom at [email protected]