Group Strength Training at Evolve
Thursdays - January 11 to April 4
6:00-7:15PM
Evolve, 953 Somerset W, Ottawa
Strength is so important to us as athletes, to take care of our fitness levels, injury prevention … and simply to sustain the enjoyment of our sport(s). XCCM has worked with strength coach (and Evolve owner) Mike Patone for a number of years. Evolve is partnering with XCCM this winter again to offer a phased, structured strength training program designed to maintain and improve your soft tissue quality, flexibility, mobility, and activation. This program supports skiers throughout their entire ski season.
Sign up here:
https://www.mindbodyonline.