The Evolve Run Club has extended an invitation to XCCM Members to attend their upcoming Workshops and Assessments.
Contact Leah or Trevor at [email protected]
The following workshops and assessments are offered this Fall. Workshops are free, although the optional associated testing has an additional cost. With the exception of the November 3rd event, all workshops take place at Evolve S&C.
Sunday November 3rd, 1-3 pm: Heart Rate Training Workshop followed by Demo of Zone Testing (Blood Lactate Testing which assists in determining personal training zones/paces). There will be a draw for free zone testing. **Note, this workshop will be held at the Peak Centre.
**Optional Post-Workshop on-site Zone Testing can be booked: Peak regular rate $125/person, reduced rate for Evolve $100/person (completely optional)
XC Chelsea Masters Participation Limit 15 people.
Sunday Nov 10th, 1-3 pm: Sports Nutrition Workshop and Body Composition Sports Nutrition Worskshop 1-2 pm with Dietitian Debora Sloan, followed by Personal Consultation/Body Composition Assessments.
**Optional Post-Workshop on-site Body Composition Testing can be booked: regular rate $50/person, reduced rate for Evolve $30/person (completely optional)
XC Chelsea Masters Participation Limit 15 people.
Tuesday Nov 12th, 7 pm: Sleep Workshop Post-run workshop with Sleep Consultant to the Sense Andrew Holmes.
XC Chelsea Masters Participation is not limited.
Sunday Dec 1st, 1-3 pm: Recover Techniques & Yoga for Athletes Yoga Instructor Kate Bradley and Neil Rosenthal (Solefit). Recover Yoga for Athletes (20 mins) followed by Workshop of Recovery Techniques.
XC Chelsea Masters Participation is not limited.
January 5th, 10 am: Snowshoe Running Clinic A fleet of Dion snowshoes with rep Derrick Spafford will be on hand for a showshoe running workshop with Adventurer Ray Zahab. How’s that for winter inspiration!
XC Chelsea Masters Participation Limit 15 people.