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NYD Hike/Ski
NYD Hike/Ski
Wednesday, Jan 1
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2
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3
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4
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WISTE (warmup, Intervals, Strength, Technique, Endurance)
WISTE (warmup, Intervals, Strength, Technique, Endurance)
Saturday, Jan 4
P5 Gatineau Park, Chem. Kingsmere, Chelsea, QC J9B 1G8, Canada
Skate
Welcome back Chelsea Masters to 2025! Trail conditions are still good on the parkway and possibly some parts of trail #1. Forecasted temperature is -15 degrees C.
Coaches: Jamie, Peter L., Dan, Michael, Tom
Intro & dynamic warm up
8:30 Intro and warm up ski for 15 minutes, meet back at P5 by 8:45
Split into Groups and Technique
8:45 20-25 minutes technique, focus on full weight shift/ balance on skis
Main Workout
9:15 Distance skiing to practice technique; Intervals of 5x 3-5 minutes, Z3 to Z4 with 3-5 minutes recovery between 105
Cool Down
11:00 Easy ski warm down and head for coffee at Les Saisons.
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5
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6
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7
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Dark Roast
Dark Roast
Tuesday, Jan 7
P5 Gatineau Park, Chem. Kingsmere, Chelsea, QC J9B 1G8, Canada
Skate
Coaches Dan (lead), Raylan
Equipment: Headlamp, Skate skis, poles, water, snacks, layers (current forecast - 11C)
Intro & dynamic warm-up
6:30 Warm-up ski. Meet at Penguin Picnic Area
Technique
6:40 Split into 2 groups and practice cornering
Main work out
7:10 Come back together and do intervals in teams of 2s.
Do 3 loops in one direction and then 3 loops in the other.
Cool down
7:50 Return to Parking Lot
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11
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WISTE (warmup, Intervals, Strength, Technique, Endurance)
WISTE (warmup, Intervals, Strength, Technique, Endurance)
Saturday, Jan 11
P5 Gatineau Park, Chem. Kingsmere, Chelsea, QC J9B 1G8, Canada
Classic
Coaches Peter L., Jamie, Dan, Eric, Etienne
Equipment: Classic skis, Poles, water, snacks, extra layers
Notes: Trail conditions are good on the parkway and trail #1. The forecast is for -10 to -12 C. Waxing should be straightforward with a few layers of blue or green hard wax and a binder underneath. The cold weather may make the snow abrasive, so ensure a good binder is on your base.
Intro & dynamic warm-up
8:30 Intro and warm up ski for 15 minutes, meet back at P5 by 8:45
Split into Groups and Technique
8:45 25-30 minutes skiing and technique, focus on full weight shift and strong kick
Main Workout
9:15 Tempo ski on #1 and/or Pkways - 2x25min continuous Z3 / upper Z3 ski, 10 min active rest. Focus on technique transitions and keeping a consistent level of effort. During intervals, the front of the group should turn around occasionally to stay reasonably together
Cool Down
10:15 Easy skiing to return. Add strength on skis (5 mins double pole / 5 mins legs only). Maintaining focus on technique.
11:30 Head for coffee at Les Saisons
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12
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13
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14
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Dark Roast
Dark Roast
Tuesday, Jan 14
Gatineau Park P8, 331 Chem. du Lac-Meech, Chelsea, QC J9B 1H9, Canada
Classic
Coaches Raylan (lead), Jamie
Equipment: Headlamps, classic equipment, wax, water and snacks
Intro & dynamic Warm-up
6:30 Warm up and wax test
Technique
6:50 Striding drill
Main workout
7:05 Hill repeats - 5-6 hill repeats on parkway, recovery is decent
Cool down
7:40 Cool down between P8-9
Stretch
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18
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WISTE (warmup, Intervals, Strength, Technique, Endurance)
WISTE (warmup, Intervals, Strength, Technique, Endurance)
Saturday, Jan 18
TBD
Details will be added the week of the event
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19
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20
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21
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Dark Roast
Dark Roast
Tuesday, Jan 21
TDB
Details will be added the week of the event
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22
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23
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Mill Street Pub Urban Ski
Mill Street Pub Urban Ski
Thursday, Jan 23
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24
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25
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Post-Practice Social
Post-Practice Social
Saturday, Jan 25
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WISTE (warmup, Intervals, Strength, Technique, Endurance)
WISTE (warmup, Intervals, Strength, Technique, Endurance)
Saturday, Jan 25
TBD
Details will be added the week of the event
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26
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27
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28
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Dark Roast
Dark Roast
Tuesday, Jan 28
TDB
Details will be added the week of the event
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30
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31
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