Updated Practice Plans and Commitment to Safety Tuesday and Saturday practices will be held in Ontario. This is temporary and it is an adaptation to our current situation. Changes are noted below and guidelines must be followed to ensure members and coaches stay safe. Thank you for your commitment. During these times, we continue to […]
This winter is going to be a little different than usual. With COVID restrictions in place, we won’t be able to get together as easily as we normally do. So we thought we’d try something different. Introducing….The Fresh Air Experience Speaker Series! Join us throughout the fall and winter for a series of online presentations
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SunSet SunRise Photo Challenge Post a photo of you (and/or friends/family) being active at Sunrise or Sunset. Post as many as you wish! The Weekly Challenge Committee will determine a winner (# of likes will be a factor). And…go!
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Variety is the Spice of Life! But then, I’m not sure William Cowper knew about rollerskiing, given that he wrote the poem in which this phrase appears back in the 18th Century. I digress. Anyway, let’s mix it up! After all, cross-training is good for us. So, how many different activities can you do in
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This one is well underway, but there’s still time for you to join in! Challenge #4 is brought to you by Brian Ray of Sunshine ☀️ In the course of one road/mountain/ gravel bike ride, how many swims at how many lakes can you do? Brian’s group completed an impressive 45 km of mountain biking,
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