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Tuesday Dryland Training

$210.00

TUESDAY DRYLAND โ€“ SEP 3 TO DEC 17, 2024

6:30 โ€“ 8:00 pm at Mooneyโ€™s Bay and Evolve Strength and Conditioning, Ottawa.

$210 for 16 weeks

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TUESDAY DRYLAND โ€“ SEP 3 TO DEC 17, 2024

6:30 โ€“ 8:00 pm at Mooneyโ€™s Bay and Evolve Strength and Conditioning, Ottawa.

$210 for 16 weeks

The training goals will be endurance, short aerobic vertical intervals, strength, power, speed, and flexibility. We will combine dynamic warm-up activities, ski walking, ski bounding, some running, general strength exercises, agility exercises, and speed work. You will need ski walking/bounding poles (i.e. slightly shorter than classic XC ski poles), an exercise/yoga mat, a water belt, a headlamp, and dry clothes to change into afterward. Dress for running. The last four practices will be with Mike Patone from Evolve Strength and Conditioning.