Sat Dryland – Sep 12 to Dec 12, 2026
(INCLUDING A LOW-IMPACT GROUP)
8:30 am – 11:30 am, in Gatineau Park (Except Oct 3th at Lac-Ste-Marie)
$240 for 14 weeks
Focus on endurance, aerobic and anaerobic intervals, strength, flexibility, and ski-specific fitness. Members are divided into groups based on fitness level, including a low-impact option for those recovering from injury or looking for a less demanding workout. Sessions are adapted to meet individual goals and abilities.
Oct 3rd's session will be at Lac-Ste-Marie (fall camp)
If early snow arrives, some sessions may move to on-snow training
Training includes a dynamic warm-up, strength exercises, easy distance and interval training, a cool-down, and stretching.
