SATURDAY DRYLAND (INCLUDING A LOW-IMPACT GROUP) – SEP 6 TO DEC 13, 2025
8:30 am – 11:30 am, in Gatineau Park (Except Oct 4th at Lac-Ste-Marie)
$220 for 15 weeks
The training goals will be endurance, anaerobic/aerobic intervals, strength, and flexibility. There will be groups of different fitness levels, with one low-impact group. Members enjoying their maturing or repairing “frames” can choose to join this adaptive group and walk/jog to lessen the impact. We will combine dynamic warm-up activities, intervals or intensity using various activities such as ski walking, ski bounding, running, a cool-down, and strength exercises. You will need ski walking/bounding poles (slightly shorter than classic XC ski poles), an exercise/yoga mat, a water belt, snacks, and dry clothes to change into. Dress for running. We often go for coffee and food in Old Chelsea after practice.
Format:
- Dynamic warm-up
- Strength
- Easy distance & intervals
- Cool down
- Stretching
