Tuesday Dryland Training
6:30 – 8:00 pm at Mooney’s Bay and Evolve Strength and Conditioning, Ottawa.
24 Nov to 15 Dec at Evolve (4 weeks)
$150 for 14 weeks
To improve your endurance, strength, power, speed, flexibility, and ski-specific fitness. Sessions combine ski walking, ski bounding, running, strength training, agility exercises, and aerobic interval training.
You will need ski walking/bounding poles (i.e. slightly shorter than classic XC ski poles), an exercise/yoga mat, a water belt, a headlamp, and dry clothes to change into afterward. Dress for running. The last four practices will be with Mike Patone at Evolve Strength and Conditioning on Sommerset St. W, Ottawa.
